An Ergonomic Workstation Made Easy

Here are 12 ergonomic improvements for your workspace. They may have an astounding effect on your performance, productivity and even your disposition. I'm absolutely certain that with an ergonomic arrangement, you'll feel more comfortable as you work.

Situate the monitor at or below eye level, with eyes in line with a point on the screen about 2 to 3" down from the top.

Center the monitor (an arm's length away) and keyboard directly in front of you.

Position the monitor to avoid glare

Align documents with the keyboard and monitor

Use a negative tilt keyboard support.

Keep wrists flat and straight, in a comfortable and neutral position.

Keep arms and elbows close to your body.

Change positions often, try to maintain correct posture.

Work with your chair in a slightly reclined position, erect sitting is neither relaxed nor sustainable.

Take frequent vision breaks; stand up, stretch and walk around.

Keep your feet flat on the floor or use a footrest.

Remove your CPU from your desk with an arm or holder.

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